Recovery After Dark, Therapy with Orlando
Addiction, Anxiety, and High-Functioning Stress
What started as stress relief, entertainment, or a way to disconnect has slowly become a pattern carrying real consequences, affecting your decisions, relationships, and overall well-being.
You’ve Likely Tried to Handle This Alone
You may have tried to get ahead of it before, treatment, support groups, or trying to manage it privately.
Still, something has not fully fit.
This work is not built around judgment, labels, or forcing you into a version of recovery that does not feel sustainable.
The goal is to create meaningful behavior change that aligns with your values and helps build a life that actually feels manageable, stable, and worth living.
Building Change That Lasts
The focus is not simply stopping behaviors.
It is understanding what drives them, what keeps them in place, and what needs to change underneath them.
Sessions are designed to help you:
- Build awareness around destructive patterns
- Develop practical coping strategies
- Strengthen emotional regulation
- Improve decision-making under stress
- Reconnect with your values and priorities
- Create sustainable behavioral change
Direct, Structured, and Solution-Focused
I provide one-on-one therapy that is practical, collaborative, and grounded in evidence-based approaches.
Acceptance and Commitment Therapy
Building psychological flexibility and aligning behavior with personal values.
Dialectical Behavior Therapy
Developing emotional regulation, distress tolerance, and interpersonal effectiveness.
Cognitive Behavioral Therapy
Identifying patterns of thinking and behavior that contribute to stress, anxiety, and addiction.
Sessions focus on awareness, practical skills, and clear, actionable steps toward meaningful change.
Areas of Focus
Substance use and process addictions
Anxiety and chronic stres
Depression
Relationship challenges
Life transitions
Self-esteem and identity work
Background and Experience
That experience shaped a strong foundation in mindfulness and continues to influence my approach today, balancing practical therapeutic work with deeper awareness and behavioral understanding.
My clinical experience also includes work across addiction treatment settings, including:
Intervention Support
Sober Companionship
Case Management
Intervention Support
Direct. Private. Professional.
A space to understand what is happening, identify what needs to change, and begin building something more sustainable.